CONTENT
1)Easy banana shake
2)Banana toffee
3)Straw berry smoothie
3)b Nectarine&banana delight
4)Caramell coffee
5)Cinnamon coffee
6)Lemon sharbat
7)Mango punch
8)Orange sharbat
9)Buttermilk shurbat
10)Lassy(sweety&spicy)
11)Mango lassi
12)Mango mousse
13)Pista miracle
14)Kiwi,banana and pear mixed shake
What the doctors are saying is...
What the doctors are saying is...
Eat (more) fruit Why should
we have five to nine fresh pieces a day, organically grown if possible?
For the largest part fruit consists of water just like
the human body does
Fruit is 100% bad-cholesterol free
Fruit stimulates the memory
"Fruit is the ultimate brain fuel. Fruit has
a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we
speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily."
The idea that fruit is an expensive nutrition
The miraculous healing effects of fruit
Fibers
Fruit makes you feel better
Ethical reasons to eat fruit
Fruit is the most natural food
The human diet
Fruit juices - squeeze those
fruits! (better to take direct)
Fresh fruit is a great appetizer. Have fruit before
other meals, not after.
Vegetables also contain a lot of
water and are therefore second best |
EASY BANANA SHAKE
Banana
1
Chocklate powder(kakao)
2tsp
Milk
300ml
Sugar
1tbsp
For serving with: vanilla icecream.
Method:-Mash the banana and add sugar,kakao powder,4 icecubes.
Add the milk and whip vigorously,until it gets lather(skimmed).
Fill with banana shake in a serving glass and place 1tbsp
vanilla icecream over and serve immediately!!.
BANANA TOFFEE
Bananas
6
Vanilla icecream
½liter
Sugar
100gms
For toffee sauce:-
Cream
100gm
Syrup
100gms(readymade)
Ghee/butter
1tbsp
Method.-Mix well till it gets thick sauce,stir constantly
on cooking.
Allow to cook till it becomes to "cola" consistancy.
Heat oven at 200¤c.
Place bananas with cover on te middle frame.
Bake it for 10-15 minutes.Remove and let it cool to warm
.
Cut inthe middle legnthwise and fill with ice cream and
prepared sauce.
Serve immediately.
STRAWBERRY SMOOTHIE
Straberrries
200gms
Banana 1
Medium size
Fat milk(light)
200ml
Yoghurt
100ml
Sugar
2tbsp
Method:-Clean berries and chop them finely.
remove the banana peel and chop it.
Make them to a paste in a food processor.
Add milk &yoghurt,stir it and add the sugar too.
Serve with ice cubes immediately in a serving glass with
straw.
Garnish with chopped straw berry slices.
3b)NECTARINE&BANANA
delight
Nectarine
2(ripen)
Bananas
1ripe
Essence
Thick milk 1cup
Ice cubes
2-3
Suagar OR Honey
As per your taste
Method:-Chop the nectarines into big chunks.
Cut banana to slices.
In a blender add above chopped fruits & blend
them along with ice cubes &sugar (honey if you use)to a thick frothy juice.
Pour immediately in a serving (decorative shape)
glass and serve with a straw.
CARAMEL cOFFEE
Strong coffee (dicaction) 1big cup
Caramel sauce 100mg
Warm milk (hardly whipped)
Method:-Mix coffe dicaction and caramel sauce.
Add the whipped milk and serve as dessert!.
CINNAMON COFFEE
Storong coffee dicaction 2/3cup
Cinnamon powder 1tsp
Warm milk 1/3 cup
Bit sugar 2
method:-Filter the dicaction along with the cinnamon
powder to get a fine strong
Coffee dicaction.
Drop two sugar bits in the cup,pour coffee and
milk.Stir well.
MANGO LASSY(2)WITH RIPED ONE
'
Riped mangoes
2 or 1 big sized
<<icecubes
5-6
Thich curd OR yoghurt
1cup
Chilled soda water
Sugar 3tsp
Method:-Peel & cut the mango into big chunks.
Save 2 small slices and keep aside.
Drop the chunks,sugar,ice cubes and yoghurt in a blender and allow to cush them until frothy.
Pour them into serving glasses and top with chilled soda and garnish over with mango slice &serve!.
|
- MANGO
YOGHURT(LASSY) |
Contents:
Mango varieties
1)Mango yoghurt
2)Mango lassy
3Mango punch(riped)
3)Banana miracle
4)Grapes squash |
MANGO yoghurt
Ripe Mangoes - 3 medium(with
little fiber)
Lime juice
- 2tbs
sugar
2tbs
cream
- 2/3cup
Strained thick yogurt 2/3cup
cardamom
5 corsely powdered
Method :
Peel the skin of the mangoes and cut into pieces.
Make a smooth puree with the mango flesh, lime
juice and sugar in a mixer.
Pour the mixture into a bowl.
Whip the cream in a bowl until stiff, then
fold in the yogurt and the crushed cardamom seeds.
Keep aside 4tbs of mango puree for decoration.
Mix the remaining mango puree with the cream and
yogurt mixture.
Pour the mixture into a serving dish and chill.
With each serving drop a little of the mango puree
kept aside and decorate with lime twists.
MANGO LASSY(DIFFER)
1 1/2 cups diced fresh mango
2cups 1/2 cup fresh orange juice
3/4cup 1/2 cup ice cubes 3/4cup
2 tablespoons honey 2tbsp 1
1/4 teaspoons rose water
1tsp 1 1/2 cups plain yogurt 2cups
Method: In a blender, combine the mango, orange
juice, ice, honey, and rose water.
Process on high speed until well-combined.(1min )
Add the yogurt and process until frothy,Serve.
MANGO SQUASH(riped)
Select mango with less fiber and juicy one.
Ripe Mango juice
5cups
Water
8cups
Sugar 8cups
Citric Acid
3tsp
Method :
Wash & cut the mangoes into bits,
Squeeze the juice with hands,strain it,keep
aside.
Boil the water,add sugar and citric acid.
As soon as sugar dissolves,strain the mixture through
a thin
neat cloth.cool it.
Now add the squeezed mango to this,mix well until
both are properly
mixed.Store it in a air tight container.
BANANA MIRACLE
Saffron strands
Milk
- 21/2tbs
Cardamom Seeds
Butter
- 21/2tbs
Sugar -
3tbs
Ground Cinnamon
- 1/2tsp
Bananas
- 2
Thick yogurt - 500g
(strained in a thick towel)
Honey
11/2 tbsp
Almonds
3tbsp(rosted)
Method :
Fry saffron threads for a second,powder them,add
milk.keep aside.
Melt the butter and add the cinnamon,peel and slice
the bananas.
Fry on a nonstick pan for 1-11/2 minute.
Place the banana bits in serving glasses.
Now mix the yoghurt in cold milk and honey.
Whirls the above mixture over top of the banana
pieces.
sprinkle the surface with toasted almond
flakes.
Serving suggestion;- chill before serving.
GRAPE
SQUASH
Method 1
Black:Grapes
500gms
Sugar
500gms (Add more sugar if needed).
Water - 6cups
3cups
Citric Acid
1/2tsp
Grape Essence
1/2sp
Method
Cook the grapes for 15 minutes.
as soon as it cool, squeeze well and sieve.
Make a sugar syrup, add citric acid.
Add the grape juice and essence to above and mix
well.
Store the squash in a bottle.
To serve, take 1/4glass of
squash and mix it with water.
can be used black or reddish pink
Method 2
Grape juice
3cups
Water
3cups
Sugar 6cups
Citric Acid
1tsp
Grape Essence 1/2tsp
Method :
Clean the grapes and press them with
a ladle.
Boil this until the grapes cooked well.
Filter it thoroughly. Allow it
to cool.
Boil water and sugar,add citric acid.
Boil until the sugar is dissolved,takeout from
the heat.
Sieve it in a thin neat cloth.Cool.
Combine the grape juice & sugar syrup,add essence,mix
well,
store in a neat dry bottle.Enjoy! | | |
- BEVERAGES |
CONTENT
1)Easy banana shake
2)Banana toffee
3)Straw berry smoothie
3)b Nectarine&banana delight
4)Caramell coffee
5)Cinnamon coffee
6)Lemon sharbat
7)Mango punch
8)Orange sharbat
9)Buttermilk shurbat
10)Lassy(sweety&spicy)
11)Mango lassi
12)Mango mousse
13)Pista miracle
14)Kiwi,banana and pear mixed shake
What the doctors are saying is...
Eat (more) fruit Why should
we have five to nine fresh pieces a day, organically grown if possible?
For the largest part fruit consists of water
just like the human body does
Fruit is 100% bad-cholesterol free
Fruit stimulates the memory
"Fruit is the ultimate brain fuel. Fruit has
a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we
speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily."
The idea that fruit is an expensive nutrition
The miraculous healing effects of fruit
Fibers
Fruit makes you feel better
Ethical reasons to eat fruit
Fruit is the most natural food
The human diet
Fruit juices - squeeze those fruits! (better
to take direct)
Fresh fruit is a great appetizer. Have fruit
before other meals, not after.
Vegetables also contain a lot of water and
are therefore second best
|
| EASY BANANA SHAKE
Banana
1
Chocklate powder(kakao)
2tsp
Milk
300ml
Sugar
1tbsp
For serving with: vanilla icecream.
Method:-Mash the banana and add sugar,kakao powder,4
icecubes.
Add the milk and whip vigorously,until it gets
lather(skimmed).
Fill with banana shake in a serving glass
and place 1tbsp vanilla icecream over and serve immediately!!.
BANANA TOFFEE
Bananas
6
Vanilla icecream
½liter
Sugar
100gms
For toffee sauce:-
Cream
100gm
Syrup
100gms(readymade)
Ghee/butter
1tbsp
Method.-Mix well till it gets thick sauce,stir
constantly on cooking.
Allow to cook till it becomes to "cola" consistancy.
Heat oven at 200¤c.
Place bananas with cover on te middle frame.
Bake it for 10-15 minutes.Remove and let it cool
to warm .
Cut inthe middle legnthwise and fill with ice cream
and prepared sauce.
Serve immediately.
WATERMELON SMOOTHIE
Watermelon chunks
1/2kg
Pinapple juice
2cups
Riped banana/chikoo
1/2 part
Fresh mint (chilled)
11/2tbsp
Method:-
Remove the skin (watermelon)and seeds.Cut into
chunks.
Place in a bowl and keep in the freezer atleast
for 11/2-2 hours.
Pour into the blender along with pinapple juice
and mint leaves,process into a smoothy consistancy.
Pour into a large glass,decorate with a mint leaf
and a small bit of watermelon and serve immediately.
STRAWBERRY SMOOTHIE
Straberrries
200gms
Banana 1
Medium size
Fat milk(light)
200ml
Yoghurt
100ml
Sugar
2tbsp
Method:-Clean berries and chop them finely.
remove the banana peel and chop it.
Make them to a paste in a food processor.
Add milk &yoghurt,stir it and add the sugar
too.
Serve with ice cubes immediately in a serving glass
with straw.
Garnish with chopped straw berry slices.
3b)NECTARINE&BANANA delight
Nectarine
2(ripen)
Bananas
1ripe
Essence
Thick milk 1cup
Ice cubes
2-3
Sugar OR Honey
As per your taste
Method:-Chop the nectarines into big chunks.
Cut banana to slices.
In a blender add above chopped fruits & blend
them along with ice cubes &sugar (honey if you use)to a thick frothy juice.
Pour immediately in a serving (decorative shape)
glass and serve with a straw.
CARAMEL cOFFEE
Strong coffee (dicaction) 1big cup
Caramel sauce 100mg
Warm milk (hardly whipped)
Method:-Mix coffe dicaction and caramel sauce.
Add the whipped milk and serve as dessert!.
CINNAMON COFFEE
Strong coffee dicaction 2/3cup
Cinnamon powder 1tsp
Warm milk 1/3 cup
Bit sugar 2
method:-Filter the dicaction along
with the cinnamon powder to get a fine strong
Coffee dicaction.
Drop two sugar bits in the cup,pour coffee and
milk.Stir well.
MANGO LASSY(2)WITH RIPED ONE
Riped mangoes
2 or 1 big sized
<<icecubes
5-6
Thich curd OR yoghurt
1cup
Chilled soda water
Sugar 3tsp
Method:-Peel & cut the mango into big chunks.
Save 2 small slices and keep aside.
Drop the chunks,sugar,ice cubes and yoghurt in a blender and allow to cush them until frothy.
Pour them into serving glasses and top with chilled soda and garnish over with mango slice &serve!.
SHARBATS
OR DRINKS (easy way)
LEMON SHARBAT
Lemons
2
Sugar
3tbsp(as per taste)
Water(cold)
4-6 cups
Ice cubes
Method:-Cut and squeeze the lemons,remove the seeds.
Shuffle with water and sugar,drop icecubes and serve.
MANGO PANCH
Mangoes
2(ripen)
Sugar
2-3 tbsp
Cardamom seeds
1tsp
Ice cubes
6-8
Saffron strands
Milk
Method:-
Sqeeze sweet ripen mango.Remove the hard seed.
Add sugar and crushed seeds to the juice.
Shuffle with milk, drop the icecubes in a serving glass and pour the drink directly
Into the glass,decorate with sprinkling saffron and serve immediately.
ORANGE SHARBAT
Sweet oranges
4
Sugar
1-2 tbsp(if desires)
Icecubes
6
Lime juice 2tbsp
Method:-Sqeeze oranges and remove the seeds and stuff.
Mix well with lemon juice(remove the seeds) and addthe sugar.
Shuffle well.Drop ice cubes in a serving glass and pour the juice
Serve immediately.
BUTTERMILK SHARBAT
Buttermilk
(Dilute curd) 2cups
Lemon juice
1½tsp
Salt to taste
Ginger crush
½tsp
Curryleaves (fresh)
Cummin powder
½tsp
Mintleaves 1-2(optional)
Icecubes
6-8
Method:-Shuffle the buttermilk with salt,lemon juice,ginger crush and 2 icecubes well.
Or grind them in a blender for 2 minutes.
Drop icecubes in a serving glass and pour directly from the blender.
Decoarte with fresh curry leaves &1 mint (pudeena) leaf.
Sprinkle cumin powder over and serve immediately!
This is a great healthy drink in sommar (nothing compares to it).
LASSY(SWEET&SPICY)
Sweet lassy
Yoghurt
2 cups
Fresh curd
1cup
Sugar
as per taste
Fresh cream
1tbsp
Cinnamon powder
Ice cubes
Method:-Mix two curds together,beat well
along with sugar.
Whip the cream and keep aside.
Drop the ice cubes & pour the beaten yoghurt
In a serving glass.
Decorate with cream over and sprinkle cinnamon powder & serve immediately.
SPICY LASSY:-
Take the measurements as the sweet lassyabove,take salt instead of sugar.
Add ginger crush & fresh coriander chopped foe decoration!
Take Cummin powder instead of cinnamon powder.
But remaining process is the same.
MANGO LASSY
Raw mango
Sweet&sour mango
Buttermilk
1cup
Salt to taste
Cummin seeds powder
Ice cubes
Curyleaves
Method:-Peel &deseed the mango.Cut into
big chunks.
Place them in warm water &squeeze them to paste (or paste them in a mixer)
Drain it to remove the extra stuff(fibre).
Add to the yoghurt and beat well along with salt and 2 ice cubes(or pour in amixer and
let it
Run for 2 minutes).
Drop the ice cubes in aserving glass and pour directly into the glass.
Sprinkle the cumin powder over .
Suggestion.-For (rich look )just serve
1tsp cream over the cumin powder.
MANGO MOUSSE
Big mango
1riped
sugar 1tbsp
Gelatin powder
1tbsp
Egg white
Lemon
juice
2
Milk cream
200ml
Method:- Wash,peel & discard the big seed from the mango.
Cut into big chunks.
Mix lemon,2tbsp Hot water and dissolve the gelatin powder,allow to stay for 5
minutes to get room temperature.
Make s mooth paste with mango & sugar in a food proccessor.
Mix with gelatin paste and let it stay in the refregerator for 12-15 minutes.
Meanwhile whip the egg whites and cream briskly to skimmed cream.
Transfer into mango mixture.
Serve in serving glasses or any other pudding moulds.
Place them in the refregerator to settle. in the moulds.
Remove gently from moulds and serve chill!!.
Variations:-Can be prepared with kiwi,Banana,banana & mango,kiwi& pear,pear
&apple also!!
it is a good desert or srink whatever you say in summer time.
.
PISTA MIRACLE
Fresh milk 2½ cups
Almonds 25
Sugar as per taste
Cornflour 3tsp
Cardamoms 6-8
Mixed fruit cocktail 5-6 tbsp
Strawberry jelly
Scooped vanilla ice cream
Mehtod:-Shell pistas,almonds,chop them finely.
Boil the milk,add flour in water as pouring consistancy.
Mix above to the milk and add ground cardamoms,sugar and
keep in the refregerator.
Allow to cool,upon cooling add nuts and churn it in a
mixture.Add essence in the milk mixture.
Freeze in to get chilled!.
Serving type:-Take a serving glass,place 2 tbsp fruit
cocktail add milk and for topping with icecream &jelly(2tsp).
Variations:-Strawberries crea&cashew milk.
KIWI;BANANA AND PEAR SHAKE
Kiwi fruits
2
Banana
1(riped)
Mil k 1 glass
Sugar
2tsp
Essence
your choice
Ice cubes
4-5
Pear
medium
Mehtod:-Peel pear and kiwi, discord seeds.remove banana
fruit,chop them.
Grindhem in ablender along with sugar and 3 icecubes and
milk.
Blend until the fruits turns to a fine juice.Add theessence.
In a serving glass drop the remaining ice cubes and pour
it 3/4 glass,serve with straw immediately.
Pineapple Milkshake |
Pinapple bits crushed
2cups(undrained)
Vanillaicecream
1tbsp(fatless)
Skim milk
11/2 tbsp
Cinnamon powder 3pinches
Method:-Blend everything,(keep 1tsp cinnamon aside)
and make it fine smooth mixture,
Add few ice cubes and churn,pour in a long glass and sprinkle
cinnamon powder and keep a straw,serve!! | |
|
LEMON SHERBAT(a)
Sugar
cup
Lemons
2
Ice
1cup-crushed
Rose water 2tbsp
Water
31/2-4 cups
Method:-
Squeeze
juice from the 2 lemons keep aside,remove seeds.
In a saucepan, combine sugar, crushed ice, 4 cups
water, lemonjuice.
When sugar is completely dissolved, strain and serve the Sherbat
in frosty glasses.
LEMON SHURBAT(b)
Juicy lemons 1cup
Suagr
4½ cups
water
vanilla essence
salt
pinch
Method:-
This one is used as diet drink.(to become slank,for less weight).
Select the lemons,riped and thin skin with juicy ones.
We can buy this type(pickle usable fruits) in India in summer season.
Squeeze the juice out of lemons, strain it thoroughly,
Boil water and add sugar in a wide skillet.
Make a (less than)one string consistancy syrup.
Remove from the stove,add the strained syrup and salt.
Boil for two more min.putoff the heat and cool
Add essence and store in a bottle.
Handy tips:-Can be stored for 2-3 months,should not touch with moist hands/spoon.
Measurement:-1:2 water(1tsp lemon shurbat :2tsp water)
Serve chill,/with ice crush.
SPICY WARM MILK
This is like cold medicine and have special taste,used in
middleeast people.
Yield 1glass
Milk
1glass
Whole cuminseeds 1/2tsp
Whole blackpepper few
Method:-Boil milk,add spices and stir.
Strain them drink warm!
METHOD(2):-In south India used to drink in another way.
Milk
1glass
jaggery 2tsp
Blackpepper
4-5(coarsely)
Cardamoms
2pods
Method:-Boil milk and add the spices,boil for 1 second and strain.
Serve with adding cardamom powder.
MINTY MIRACLE
Strawberries
150gms
Mint leaves kvist
sugar 1tbsp
Cream milk
3cl
Ice cubes
Milk
60ml
Method:-Crush 1/2 mint leaves.
Collect everything in the blender along with crushed mint.
Turn the knob for 1 minute and pour in a long glass,garnish
with
remaining mynt and serve immediately!
MANGO MILK SHAKE
Mango (fresh)
50gm (peeled)
Milk cream
40ml
Milk
60ml
Lemon juice
1cl
Coconut syrup
2cl
(Sugar syrup and coconutmilk-equal quality)
Ice cubes
5-6
Method:-Pour all ingredients in a blender.
Blend it for 8-10seconds.
Serve in a long glass with thick straw(fancy).
CARROT MIRACLE
Carrots
2
Strawberry
2
Sugar
11/2 tsp
Honey 1tsp
Milk
5cl
Cardamoms
2pods
Ice cubes
Method:-Wash,peel and make big pieces of carrot and blend them
along with milk in a blender to a smooth mixture,add cardamoms too.( strained stuff could be used for gajar halwa)
Drain it totatally,remove the liquid and boil in a wide
skillet,
add sugar and boil for 2 minutes.
Remove from the heat and cool it.
Add honey and pour in a long glass.
Drop the ice crush, and cut the straw berry slices and decorate.
Drop a thick straw and serve chill.
Apple Banana Smoothie
1 frozen banana, peeled and chopped
1/2 cup orange juice
1 Gala apple, peeled, cored and chopped
1/4 cup milk
In a blender combine frozen banana, orange juice, apple and milk.
Blend until smooth.
Pour into glasses and serve!
Pineapple Smoothie
1 (20 ounce) can unsweetened pineapple chunks
1
cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple
chunks.
Place juice, buttermilk, vanilla extract, sweetener
and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.
EGG TODDY
Egg
1(yolk)
Chocklate mixture
Sugar
1/2tsp
Milk
3/4glass
method:-Mix with egg yolk ,sugar to a thick
mass.
fill with cold chocklate mixture3/4th glass.
and add the skimmed mil and egg,you can get fine colour
drink.serve immediately.
ORANGE TODDY:-
Freshly pressed orange 1/2cup
skimmed Egg yolk 1
Sugar
1/2tsp
Milk
1tbsp
Method:-Mix yolk,sugar and beat well.
Skim the milk and pour in a large serving glass.
Fill up with freshly squeezed orange juice
serve,enjoy the cold toddy!
You get an excellent colour.
Ginger Ale
Ginger juice 1/2 cup
Lemon juice 1 cup
sugar 2 cups
water soda 2 cups
crushed ice ½CUP
lemon slice
fresh MINT leaves
METHOD
Dissolve the sugar in the water over low heat and
increase the heat and bring to a boil after the sugar dissolves.
Cook, till the syrup thickens.
Remove from
the heat& add the ginger and lemon juice, mix well and store in an airtight sterilized bottle.
Servingsuggestion:-
pour 3-4 tbsp of syrup in a glass, add crushed ice and soda/ water and mix well.
Garnish with the lemon slice and
mint leaves!Enjoy in the summer.
SPICY INDIAN TEA
water 1 cup
Milk 1/2 cup
Tea leaves 2 tsp
cardamom 1 green
chopped
ginger 1/2 tsp
sugar asper taste
METHOD
Bring the water to a boil, and add the tea leaves, cardamom
and ginger and simmer.
Add the milk and sugar, allow to boil again,
and then strain it into the cups, and serve.
It is spicy and tasty,it helps from throat pain
and cold.
APPLE PUNCH
Apple juice 250ml
Lemonjuice 2tbsp
Cinnamonsticks 1inch
Ginger 1cm
Cloves 2
Mintleaves 2(garnish)
Lemonrinds 4
Method.
Shakealltheabove given ingredientsand place it int he refregerator for
3-4 hours for chill.
Serve in a large serving glass,place ice crushand pour the drink
over,serve with garnishing mint leaves &lemon rinds.
ICE COFFEE
chilled milk
2½ cups
Instant coffee powder 4 tsp
sugar
as per taste
crushed ice 1cup
cream milk
2tbsp
MethOd
Combine milk,instantcoffee,sugarand blend them
tofinely mixed.
In serving (large glass)glass place tbsp crushed
ice,and pour this mixture,spoon with cream(tsp)over.Serve!.
**Service tips:-If you want to serve as cinnamon
flavour,just..
Sprinkle little cinnamon powder and serve!
SMOOTHIE WITH BANANA FRUITS&BERRIES
Hallon
1cup
Yoghurt
250gms
(vanilla OR Natural flavour)
Banana
1/2 part
Frozen Hallon 100gm
Method:-Thaw hallon and tranfer into a microw resisted bowl.After
getting normal room temperature
add yoghurt,banan,blend to a fine smooth liquid.
In a serving glass (should be large)place 3 or 4 icecubes,and
pour the mixture.
Serve immediately,decorating with a banana thin slice over!
BLUEBERRY SMOOTHIE
Yoghrt/vanilla yoghurt
250gms
Banana 1/2part
Blueberries (frozen) 150gm
1 or 2 banana thin slices for garnishing.
Mehtod:-Mix everything and blend to smooth mixture.
In a serving glass place ice cubes and pour this,serve with banana
slice over or a mint leaf& serve!
MIXED FRIUTS SMOOTHIE(COCKTAIL)
Vanilla yoghurt
250gm
Kiwi
1
Banana
1/2part
Peach/Mango 1
Method:-Peel mango and discard the seed and fiber.
Place banana,berries and yoghurt in a blender.
Blend to a thick paste.
Serve immediately adding with ice cubes in a long glass.
MANGO DELIGHT
Mango pulp
150gms
Sweetened condensed milk 50ml
Pamagranate seeds
1cup
Cherries
1/2 cup
sugar
70gms(or less)
Method:-
Remove the pamagranate seeds,add to pulp,condensedmilk cherries,and
sugar,mix well.Refregerate it.
Method:-
Mix everything except essence.
Boil until thicken.Add rose water.
Pour in a pre-greased plate,cut into desired bits.
MANGO DESSERT
Ripe mangoes
6
Coconut grated 1/2
Jaggery /sugar) 200 gm.
Cardamom powder 2tsp
METHOD :
Peel mangoes and cut into small pieces, discard the stone.
Combine mango pulp, melted jaggery/ sugar and cardamom powder. Liquidize coconut and extract thick milk. (blend
with little water and extract)
Add this to mangoes, stir well and chill.
In a large serving glass,crush the ice cubes and place in the glass.
Pour the chilled mango juice and,Serve garnished with a slice of mango on top.
Garnish with a mint leaf.
HONEY SMOOTHIE